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Springtime is for cleansing and reinvigoration
The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh.
For your own youthfulness and freshness, you may like to consider a Spring cleansing programme.
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Beating Lock Down Blues with Maharishi AyurVeda
Depression has been becoming more common among the overall population today as the Covid-19 lockdown continues …
Let’s talk about depression and how Maharishi AyurVeda helps prevention and recovery from depression.
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9 Tips to Live Ayurveda This Autumn
As we transition into the Autumn season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips.
"With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next!"
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Minerals – In Good Hands with Ayurveda
What exactly are minerals? Why are they important, and what are they good for?
What can you do to make sure that you are getting the right amount of these nutrients? Which foods contain minerals, what minerals are described in Ayurveda – and what is their natural origin? Why is the processing of minerals as you see it described in such great detail in ayurvedic texts so important and elaborate?
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Women’s Health – The best Ayurveda tips for all phases of life
A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – those hormonal influences can be more than a little stressful.
How can Ayurveda help women enjoy their womanhood freely and fully and to experience optimism, wellbeing, serenity and zest for life throughout all phases of life?
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