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Springtime is for cleansing and reinvigoration
The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh.
For your own youthfulness and freshness, you may like to consider a Spring cleansing programme.
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Seven Ways to Keep Your Respiratory System Healthy this Spring
Take a deep breath. Did you breathe through your nose? Did your chest or your stomach move as you inhaled or exhaled? Did you hear the sound of your breath?
Chances are you barely notice your body going about its quiet work of inhaling and exhaling, yet your life depends upon it.
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Ayurvedic Tips for Holiday Travel
At last, we can go on proper holidays again – maybe even abroad!
"The mere thought of holidays is a real psychological boost – even more so this year, after the restrictions imposed by the pandemic...."
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Intermittent Fasting: Understanding the health trend from an Ayurveda perspective
Intermittent fasting has become very popular and is quite similar to what Ayurveda has been recommending for thousands of years: don’t burden the body with snacks. In other words, don't eat anything before the last meal is digested. This way you give the physiology the time it needs to regenerate and thereby avoid the build-up of toxins (“Ama”). Your health, weight and energy level will all benefit.
Nevertheless, there is a significant and important difference between the two methods, in this webinar, you will learn why.
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Beautiful, Radiant and Healthy Skin with Ayurveda
The significance of the skin in Ayurveda and why it is not just a manifestation of outer beauty, how it can look good and receive optimal care, and why different Dosha types have different skin qualities, what the key is to radiantly beautiful, supple and healthy skin, and which Dosha plays a major role in this
Our Ayurveda experts, Dr. Richa Shrivastava and Vaidya Dr. Saurabh Sharma will share with you many pieces of exciting information, tips and applications on this topic, all of which you can easily implement at home.
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