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Springtime is for cleansing and reinvigoration
The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh.
For your own youthfulness and freshness, you may like to consider a Spring cleansing programme.
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Seven Ways to Keep Your Respiratory System Healthy this Spring
Take a deep breath. Did you breathe through your nose? Did your chest or your stomach move as you inhaled or exhaled? Did you hear the sound of your breath?
Chances are you barely notice your body going about its quiet work of inhaling and exhaling, yet your life depends upon it.
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Music for the Mind, Body and Environment
Maharishi AyurVeda takes into consideration the health of every aspect of the person: body, mind, emotions, consciousness and the environment. Maharishi AyurVeda’s range of techniques to restore balance to the individual includes through the five senses.
"If you could hear the changing frequencies present at the first awakening of the dawn, in the dynamics of midday, or in the deep silence of midnight, you would be hearing the frequencies of Gandharva Veda music..."
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Minerals – In Good Hands with Ayurveda
What exactly are minerals? Why are they important, and what are they good for?
What can you do to make sure that you are getting the right amount of these nutrients? Which foods contain minerals, what minerals are described in Ayurveda – and what is their natural origin? Why is the processing of minerals as you see it described in such great detail in ayurvedic texts so important and elaborate?
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Women’s Health – The best Ayurveda tips for all phases of life
A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – those hormonal influences can be more than a little stressful.
How can Ayurveda help women enjoy their womanhood freely and fully and to experience optimism, wellbeing, serenity and zest for life throughout all phases of life?
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