Peace of Mind (MA1401)
Factors affecting mental balance
Dieting, dry air, cold and windy weather, extended travel and too many spicy, cold or gaseous foods aggrevate vata and tend to cause anxiety. For women, vata most tends to go out of balance during the menses and also during menopause. This makes women especially susceptible to anxiety and worries during these times.
Coping with Stressful Situations
What is stressful for one person may be routine for another. If you are feeling pressured or tired, a minor irritation can turn into a major event. It is not the incident, but the ability to cope which determines how stressful a situation is. The combination of herbs in Peace of Mind help balance the mind and its functions. This improves the mind’s innate ability to deal with daily challenges in an even and calm manner.
Herbal Masterpiece
The herbs in Peace of Mind are combined in exact proportions and prepared in the traditional Ayurvedic way. The collective benefit is much greater than that of the individual herbs:
Aswagandha is a very good adaptogen helping us to respond effectively to physical and mental challenges. It is rejuvenative, Increasing strength and intellect and supporting nerve function. It also is a tonic for the uterus and menstrual cycle.
Indian spikenard is one of the foremost tonics and rejuvenatives for the brain. It supports heart function and contributes to good deep sleep.
Liquorice nourishes the nervous and reproductive systems and gives energy.
Gulanch tinospora has general rejuvenative, strengthening and cleansing properties and is also a nervine tonic.
Aloeweed is another excellent rejuvenative to the nervous system. It has a very good calming effect and supports mental stability. It also supports the digestive system and sleep.
Indian pennywort (Centella asiatica) promotes mental and heart function and sleep.
Related Health Tips
The Ayurvedic guidelines help balance vata and maintain mental balance:
- Establish a stable routine.
- Complete an ayurvedic self-massage (abhyanga) with oil on a regular basis.
- Get plenty of rest. Early to bed and early to rise.
- Avoid stimulants such as caffeine, alcohol and tobacco.
- Eat 2-3 warm, noursihing meals a day at regular times.
- Don’t read or watch TV while eating. Avoid fasting.
- Favour foods that are warm, heavier and oily, and the sweet, sour and salty tastes.
- Reduce cold, dry, light, pungent, bitter and astringent foods.
- Drink plenty of warm liquids. Avoid cold, iced and carbonated drinks.
- Stay warm during cold weather.
- Favour calm, quiet environments.
- Reduce travel and avoid stressful situations.
- Practice relaxation techniques on a regular basis - we suggest the Transcendental Meditation® program.
- Poor sleep can upset the mind. Take Blissful Sleep basic in order to achieve a deeper quality of sleep.
- Vata Tea and Vata Churna (seasoning) have a calming influence.
Maharishi AyurVeda Food Supplements
All food is essentially a source of order and intelligence and Maharishi AyurVeda preparations particularly harness the intelligence of plants to increase the orderly functioning of mind and body. To maximise the intelligence of the plants they are harvested at their best, processed with great care and skillfully combined in time-tested ways. How they are used is also important.
How to make the most of your Maharishi AyurVeda products
When you buy products from Maharishi AyurVeda Products UK, you can be assured of the products’ quality and safety. Most of our herbal formulations are made in Maharishi AyurVeda Products Pvt Ltd.'s export factory in India which holds the AYUSH Premium Mark, ISO2200, ISO-IEC 17025, and WHO-GM quality certifications.
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Details
91401
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Directions
Take 1 tablet twice daily with water after meals. Not recommended before bed.
Ingredients
- Aswagandha 30.89%
- Indian Spikenard 30.89%
- Liquorice 8.23%
- Gulancha Tinospora 6.59%
- Aloeweed 6.18%
- Indian Pennywort 6.18%
- Black Lipped Oyster Pearl 3.3%
- Greater Galangal 1.64%
- Gulancha Tinospora 0.83%
Excipients
- excipient: binder - Gum Arabic 2.85%
- excipient: lubricant - Magnesium stearate 0.47%
- excipient: lubricant - Talc 0.47%
- Coating - HPMC 1.48%
Contraindications/Precautions
Unsupervised combination with Peace at Night tablets (MA107) is not recommended.
Allergy advice: Contains:
Molluscs - Black lipped oyster pearl.
Regulatory Status
Food Supplement.
Additional Information
| Quantity | 60 g |
|---|---|
| Ean code | 5025868914011 |
| Benefits |
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| Reviews | No |
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